Due to the national lockdown, we are currently unable to hold our runs. This page will be updated when circumstances change. In the meantime our Tuesday and Thursday sessions will be replaced with separate but shared activity pulled together by an exercise co-ordinator. See here for further information.
When we are able to organise runs again, we will put on our Tuesday 5K and Thursday 10K runs but with reduced numbers and with additional measures in place. These will include pre-booking, running in smaller groups, each with a maximum of 6 people including a group leader, and following social distancing requirements. The rules below will be in place.
You should only join a run if you are fit and well and have not had any of the known COVID-19 symptoms in the previous 10 days. The main symptoms are:
- a new continuous cough
- a temperature above 37.8C
- a loss or change to your sense of smell or taste.
Other possible symptoms include one or all of the following where they can’t be attributed to another cause:
- shortness of breath
- a sore throat
- muscle aches and/or joint pain
- stomach ache and diarrhoea
- running or stuffy nose
- welts on the skin or rashes.
You should also not join a run if you have been in close contact with someone in the previous 14 days who has COVID-19, has COVID-19 symptoms or has been told to self-isolate or if you have been told to self-isolate.
Booking a run
Club members can book a run here (runs are currently suspended).
Given limited places we can only accept bookings from current Dragons members. If you aren’t a member, you can join Dragons here.
Please only book a run for yourself, not on behalf of another person. Please be aware that places are limited so only book a place if you know you can make the run. If your circumstances change and you can’t join a run you have booked, please cancel the booking by contacting us. To help us manage the waiting list, please don’t cancel within the booking system.
By booking onto a run and providing your contact details you agree that we may contact you should anyone in the group subsequently develop COVID-19 symptoms or test positive.
Before a run
Please wash your hands before leaving home. You may wish to have hand sanitiser with you.
When arriving at the meeting point, we will divide people up into 3 groups, each with a group leader. The name of each group leader is available here.
During a run
During the run, please follow social distancing guidelines with other members of your group and members of the public. Please be courteous to and considerate of other people with whom we are sharing public space. You may wish to carry a face covering with you to be used if you are unable to maintain 2 metres distance from others at any point.
Please follow any instructions from your group leader.
After a run
At the end of the run, please maintain social distancing. Wait for your group leader to finish but do not wait for the other groups to finish. If you need to leave before your group leader finishes then let another group runner know so they can inform the group leader.
If, within 14 days of attending a run, you develop any of the symptoms detailed in the health section above or test positive for COVID-19, you must inform the club immediately. We will contact the other runners to inform them of this.
Feedback and further information
The Club has two COVID-19 Officers. If you have any feedback you’d like to share with us or have any questions about the measures we have in place, please just contact us.