Runs

We hold club runs on Tuesday, Wednesday and Thursday:

• around 5K – Tuesday at 6.30pm 
• track session – Wednesday at 6.15pm
• around 10k (with a monthly 7K option) – Thursday at 6.30pm.

To join a run you must book a place in advance.

For our club runs, we meet ten minutes before the start time.  We are based at Trafford MV, though our runs often start at a different location so please check our Facebook members’ group on the day of the run to confirm the meeting place (if you aren’t a member of the group you can ask for details from the run director or by contacting us). Track sessions take place at Timperley Athletics Track.

All our club runs are free (apart from the track session) and non-members are welcome to join us (if, after a month, you have enjoyed the experience and would like to continue to run with us, we ask that you become a member of the club). For details of age restrictions see our membership page. If you’d like to discuss with someone what it is like to run with us, then just contact us. Our member code of practice also contains useful information about or runs.

Our club runs are organised by one of our qualified run leaders. They will design the session for the evening (details are posted on our Facebook group page) and will make sure everyone is happy and knows what they are doing before setting off. For our 5K/10K runs they will also designate someone to run at the back of the pack to make sure no one gets lost or left behind.

No one is too slow (or too fast) to join our runs (on a Tuesday night, for example, we have runners finishing the 5km route anywhere between 20 minutes and 45 minutes).

We have two visually impaired guide runners who are England Athletics trained.  If you are visually impaired and are interested in joining us on our club runs, please just contact us.