The beginners group couch to 5K is a 10 week programme for either complete beginners or those returning to running after a long gap. By the end of the programme you will be able to run 5k.
Each weekly session is led by a Dragons Running Club run leader. Dragons is a small and friendly Sale-based running club. We are registered with England Athletics and our qualified run leaders have an England Athletics Leadership in Running Fitness licence.
You don’t need any previous running experience – just enthusiasm and a pair of running shoes!
If you would like to register your interest in joining a future group, email firstname.lastname@example.org.